

welcome to living & aging well
I help women 40 years young and up, deal with the chronic pain, inflammation, and fatigue caused by fibromyalgia.
Through evidence-based resources, we’ll focus on anti-inflammatory nutrition, gentle movement, and effective rest so they can find hope while living and aging well.
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THE STORY BEHIND LIVING & AGING WELL
Living and aging well takes courage, intention, and wisdom. At Living and Aging Well, we provide the tools, knowledge, and support to help women over 40 overcome chronic pain and inflammation. Whether you're battling fibromyalgia or other autoimmune or lifestyle conditions, we offer evidence-based holistic nutrition and life coaching to help you thrive.

our journey to wellness
TAILORED SOLUTIONS FOR CHRONIC PAIN AND INFLAMMATION
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Virtual Cooking Classes
Learn how to prepare wholesome meals that align with your wellness goals. Learn more.
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Wholesome Meal Programs
Get a 7-day evidence-based meal plan, complete with macros, micros, calendars, ingredient lists, and step-by-step instructions. Learn more.
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Holistic Life and Nutrition Coaching
Group and one-on-one coaching designed to help you fight chronic pain and inflammation through evidence-based strategies. Learn more.
what clients say
Healthy Meal Plans
"The dishes from last week were delightful! The children thoroughly enjoyed the cilantro with pasta, and the chicken mango quinoa was a hit. Having everything served separately was an excellent choice".
-Laisa, St Cloud FL
what clients say
Event Catering (Drop off) Thumbtack Verified Review
"Mira was wonderful to work with and the food was awesome! Can't wait to have another party so she can cook again for us!"
— Tonya M. June 6, 2016
what clients say
"Mira is unbelievable! She is so talented and is so passionate about living and maintaining a healthy lifestyle. She is an amazing chef and keeps the meal tasting great while also keeping it very healthy. She is encouraging and has a beautiful spirit. She truly is an inspiration. I would recommend her to anyone and to have her cater at any event! She makes everything and anything you could ever want, exactly how you want. This woman has a heart of gold and that makes the food taste even better."
— Tori N. Orlando FL on Yelp
what clients say
"Chef Mira is a creative and talented chef who works hard to provide a successful event. Her commitment to quality and great service are her trademarks. Thanks Chef Mira!"
— Terry Ann Orlando FL on Yelp
what clients say
"Mira is incredible!!! Top notch service all the way around. I am out of state but needed to arrange a dinner for a couple in state. She went out of her way to be helpful and flexible even when I had to change the date. Mira surprised the couple with a yummy Kosher meal that they are still talking about to this day. Easy to work with, reasonable prices and true professional. I would recommend her services to anyone looking for a great chef. A++++"
— Susan M. Ferndale, MI on Yelp
what clients say
Workshop
What did you learn or confirm from the content Coach Mira shared?
"It was a helpful reminder of the importance of fasting in the walk with Christ. This is a way to deny oneself and deepen the relationship with the Lord."
What did you like the most?
"I appreciated the practical application of the principles. You didn't just state the benefits of fasting but also gave examples of ways to approach it in a way that is safe and suitable for the individual."
What did you learn or confirm from the content Chef Mira shared?
"It was a helpful reminder of the importance of fasting in the walk with Christ. This is a way to deny oneself and deepen the relationship with the Lord."
Would you invite someone to the next event? "Yes"
— T. Hamilton, Orlando FL
what clients say
"First and foremost, I want to say Thank you for the privilege of being a part of this incredible workshop, your presentation was full of so much valuable content to me, reminds me that we are dependent on GOD for He is the source of all of our needs.
I liked the plan that you brought together through scripture and preparation to receive God's grace.
I learned that you have to be intentional setting aside time to focus on prayer while fasting and cultivating your faith. I also learned that we must have safety and guidance in having a responsible fasting experience.
Many people would benefit from this workshop in overcoming challenges developing resilience and the ability to approach situations with a strong mindset. There is so much power in fasting and prayer not only spiritual but physical. Thank you for the delicious recipe.
EXCITED TO ATTEND YOUR NEXT WORKSHOP. GOD BLESS!"
-Maria, Ocala Fl.


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