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ABOUT LIVING AND AGING WELL
Wholesome Food, Holistic Living, and Uplifting Connections
At Living and Aging Well, we believe in the power of food, wellness, and education to transform lives. Led by Coach Mira, our cooking classes, meal prep services, and holistic coaching empower individuals and communities to embrace healthier lifestyles.
Living and Aging Well is a DBA from our Florida based company
Breaking Bread with Mira, Inc., founded in 2012.
Our Vision
We are dedicated to providing evidence-based, non-opioid alternatives for managing chronic pain and inflammation. Our approach focuses on lifestyle modifications, including strategic movement, improved nutrition, and intentional rest.
"We are uplifting connections with wholesome food, evidence-based wisdom, and holistic resources."
Our Mission
Coach Mira’s mission is to help women struggling with fibromyalgia and lifestyle diseases take control of their health through mindful cooking, nutrition, and holistic wellness practices.
what we offer
Bringing Wellness to Your Kitchen
The kitchen is a fusion of art and science, where flavors, textures, and colors come together to create nourishment and joy. Our goal is to make cooking an effortless, enjoyable, and rewarding experience. Interested in a service? Contact us!
Cooking Classes
Learn effective techniques to simplify meal prep.
Holistic Coaching
Personalized guidance to help you achieve balance, resilience, and overall well-being.
Online Courses
Access expert-led courses designed to support your wellness journey anytime, anywhere.
Meal Prep Services
Enjoy custom-made, wholesome meals tailored to your needs.
Branded Cooking Videos
Create sponsored videos to engage your audience with dynamic, high-quality cooking content.
Wholesome Cooking Demos
Join our wellness chefs and holistic coaches for hands-on recipe demonstrations.
Virtual Food & Wine Tastings
Experience expertly paired recipes and wine from the comfort of your home.
Books by Coach Mira
Explore insightful guides on cooking and wellness.
Kitchen Essentials
Shop aprons, mugs, bowls, and other curated tools to elevate your cooking experience.
from the blog
Why Choose us?
Hospitality
We provide warm, welcoming service in every interaction.
Project Management
Our approach is structured, organized, and efficient.
Business Growth
Our success is a testament to our dedication and continuous improvement.
Community Support
Giving back is at the heart of our mission.